Almost all those again a number of problems with weight or about training in one place in the program are the muscle development. Excessive training can cause serious injuries, chronic fatigue, and loss of muscle.

Most of the training is very common among athletes, bodybuilders, because training, as far as possible, is the fastest way to huge gains in muscle.

This could not further from the truth ... however

Training too much or too high intensity to lead to excessive.

Now, this does not mean you do not have a lot of effort to see some results ... honest If you are a bodybuilder, sports, or simply someone who wants, for more mass to the frame, you have to train hard and consistency, it is a fact. To get the most out of your genetics, you must progressively overload the muscles, increasing the weight and / or intensity of different weights.

The problem is that many of us to increase the intensity of training or adequate amounts of rest, or, worse yet, a combination of both. The trick is to balance the scope and intensity of movement and rest and relaxation. And that's exactly what I in this article.


The effects of obesity on the training of bodybuilders

First, allow you a glimpse of some about the impact of training and how to prevent the excessive formation of the first pass.

The effects of over-training the nervous system

For more impact the formation of sympathetic and parasympathetic nervous system in the potential adverse effects include:

Increased heart rate at rest
Poor appetite
Hypertension
Weight loss
Sleep disorders
Increased metabolic rate
Irritability
Early fatigue
If you click more than one of the above symptoms, it is possible that in a state of over-training, and do your routine you should as soon as possible.

The impact of training in excess of hormones

Many studies have shown that more than training a negative impact on levels of hormones and the reaction of hormones in the body. Because these hormones play an important role in the process of building muscle, it could have a negative effect on progress in training.

While the training was to show:

Decrease Testosterone
Low levels of thyroxine
Increased cortisol --
 

Higher cortisol levels, with a decline of testosterone is a deadly combination, because this leads to break the tissue proteins. This will eventually lead to a loss of muscle tissue.

The impact of training on the immune system

Perhaps one of the alarming effects on-training is the negative impact on the immune system, they are the bodies first line of defense against viruses and bacteria.

Excessive can significantly reduce the formation of antibodies and lymphocytes in the body, making it much more vulnerable to disease. In short, this means that if you are in a state of over-training, much more to be sick. Since you must jump training, then you are sick, slow progress in muscle development.

The effects of over training and development on the metabolism

Here is a list, as on the formation of the metabolic system. These symptoms are often discussed, and those who can not be ignored:

Micro-cracks in the muscles
Chronic depleted glycogen levels
Slow, weak muscle contractions
Creatine phosphate exhausted registered
Excessive accumulation of lactic acid
DOM extreme (delayed the start of the muscle pain)
Tendons and tissue damage
You have now reached a point ... For more impact of training throughout the body and can lead to consequences, the results of their fitness program.

Turning to the topic of different types of training, and what we can do to avoid.

Worse still is that on the train with a heart or Weight Training?

Each form of training is a bad thing, but I have more than two types of training and can honestly say that in training in the class room is much more serious and more often than on the training by the cardio-vascular.

These are some reasons why:

To grow, muscles must be entirely in their last training, training. If you are training and working muscles, before rising, they break the muscle tissue, it was rebuilt before, so it is not muscle!
Excessive training that makes you vulnerable to hormones of the immune system and nervous system, serious health risks.
Beginners can mislead, perhaps money for unnecessary additives, or worse, steroids.
I think personally that the competitiveness of athletes such as swimmers, runners and cyclists on risk, in a state on cardio-vascular training, because they are often the training of two hours or more per day.

The conclusion is that it is much easier for the average person weighs more than the train, while cardio-vascular system during training, and I believe that the effects may be more serious.

How do I determine if I have too much training?

Determine if more training is very simple. If you are in harmony with your body, it can often be signs of over-training, before you seriously. If you lose the interest to participate in training, have problems sleeping, and feel weak and irritable, it may be in a state of over-training and a week or more.

If you have two or more of the symptoms described above in the article, it is a red flag.

Another variable that can be used to determine if you have training for the performance of your workout.

His physical abilities have improved over his last workout?

For example, say that the last drive, you can 8 Pull-ups in your weight, but only been able to pull 6-up next week. This means that there is "no" your previous training, have been, and probably most of the training. You nave to re-evaluate your program and modifications to the progress of each workout.

How do I prevent more training?

n to avoid training, you must use a multi-FACIT. Determine the volume and intensity of training, good food to eat, and for the correct amount of calm and relaxation to be taken into account. Turning now to each of these factors in detail.

Volume Training

Determine the amount of training can be difficult, especially when they are first. You have to determine as much weight lifting, and the number of repetitions for each exercise.

You need to use their own discretion in this case on the basis of recovery and resistance methods. Remember that the goal is to improve training, and if this does not happen, you need the intensity of your workout.

This is where many people wrong. Start your training data and to recognize that not yet fully recovered. You can at a price lower than the previous year, or skipping the whole exercise.

Thus, it is difficult to get rid of the routine is good. Simple and go home! Your body is telling you that it needs more peace, and you must hear!

It makes no sense, training, to a lesser extent, even against the muscular tissue. In this way, you increase your risk of injury, and makes it more difficult for the body to the next resumed session of training.

Good nutrition

Your diet plays an important role in your fitness program. Help to adjust hormone levels, energy, raw materials and components to create new tissues.

Here are some dietary advice, the possibility of training:

Do not skip lunch. This is one of the most important meal of the day. Skipping breakfast is very catabolic and loss of muscle.
Never leave hungry. If you try to muscle mass, you must continuously the quality of food that your body, so you never have the opportunity to catabolised muscle.
Unless you try to muscle and lose fat, make sure you eat before training and was not hungry.
Have the largest meal of the day within one hour after training. That each workout!
Look good and creatine supplements, antioxidants and performance improvement and the fight against free radicals.
Eat every 2-3 hours, so that your body remains in an anabolic state.
Keep glycogen levels at full capacity to inhibit the degradation of muscle tissue.
Relax

Quiet and rest is essential when it comes to more training. Make sure you have at least 7 hours of sleep per night, and you are on a calendar. Regarding recovery time, it is important to days of rest between weight training sessions. Try a day of rest between exercises, and never train the same muscle groups of consecutive days.