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| Construction of the muscle is not magic, but not only arrived
on foot, through the large muscles in a gym, without a basic
understanding of what muscles and growth. Understand the goal
of eliminating weight, how and why the muscle behind the growth
is, in addition to his success. On this page, without the mouth (fortunately) there is a brief technical description of the muscles, muscle growth and the basis for the success of strength training, instead - to force the muscles to grow. Muscles consist of three basic types of fiber fibers.Muscle * Low twitch fibers * Fast twitch fibers (A) * Fast twitch fibers (B) Low-twitch fibers are mainly used in endurance sports like running. High repetition weight training is relatively easy and the development of muscle fibers. Formation of these fibers, but not to the results in muscle mass (think of the drivers of world format - often very thin). Difference between a sprinter and marathon runner - Fast twitch muscle fibers in relation to the formation of slow twitch fibers The runners of the world On the left, Maurice Greene, a sprinter, and on the right side is Robert Cheruiyot a marathon runner. Greene shows strength in the legs due to muscle strength training and the rapid development twitch muscle fibers during Cheruiyot Navaja shows, despite the long thin legs endurance (slow twitch fiber) training. If you want to see big muscles, you must consider your fast twitch muscle fibers. Almost fibers twitch (A) are capable of a larger force, but tires more easily than the slow twitch fibers. Fast twitch fibers (B) are capable of greater production, but also less resistance. Fast twitch fibers are explosives used measures such as lifting or sprinting can. Weight training with trucks for the development of these muscles, and beneficial results in muscle mass (think of the huge legs that you see in the world Sprinter). For the construction of the muscle and the weight faster than their training must focus on the promotion of rapid growth of the tic fibers. This means that the formation of strength, not of resistance - the training of representatives and heavy bass, no light and high weight. Genetics determines the proportion of slow twitch fibers, fast twitch muscle fibers with a. Those who have a higher share of profit almost twitch muscle fibers more easily. Hardgainers usually have a higher percentage of slow twitch fibers and experience, to a climax with the construction of the muscles. Progressive overload Muscle growth occurs as a reaction to the stress in the muscle. If the stress is unusual in a muscle, the trauma caused small cracks in the fibers of the muscles and connective tissue. With sufficient rest and nutrition, is to repair these cracks and with the power and therefore the size of the muscles with the goal in a better position this type of stress in the future. This is known as hypertrophy. Pointed to the muscles, relax, then increased stress in the muscles and repeat this process (progressive overload) is the basic philosophy behind weight training to strengthen the muscles. The gradual increase of the weight poundages lifts a need for the body to the muscles bigger and stronger. Above all, what they are trying to adapt to the weight training is the triggering of the mechanism of the body to survive. The increase of the weight of the load to be interpreted as a threat to their survival. The answer is genetically determined, an increase in muscle mass in order to better able to deal with such threats for the future. The force of the muscles grow Not in weight by fast your muscles grow. The non-recommendations and suggestions. The muscles do not grow, if they be forced to develop. Your body naturally reluctant to build up the muscles. Extra muscle requires more energy and as you know, the food, your body is concerned about the energy supply. The amount of muscle you now is the amount your organization has determined that you need. It is this decision on the basis of genetics, nutrition and must be in their lives. You can not use your genetic, but in May to increase your diet (the body of the offer, you need to be kept and new muscle) and body weight with training can use the place of the application that your muscles. In other words, you have to say that your body needs more muscle, it must focus on strengthening the muscles, if you have the opportunity, (in sleep). They believe that the body is through the formation of (progressive award). Then in the diet, you must prove that he is, can the necessary materials for the construction and maintenance of this muscle. The body is not easy to convince whatever. One must be consistent. Only when you have a program that takes into account that the muscle gains great starting point arrives. If you train with free weights or machines to promote muscle building? When it comes to mass gain, the free weights are the best choice. Exercises with free weights to a maximum amount of muscle and the development of the muscles that support the growth of muscles. In this article, free weights versus machines, to learn more about the kind of muscle is determined by the fitness equipment you change most of the time. | |||||||
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