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| Men's Fitness magazine recently asked me for 3 of my best
secrets for fat loss. Since most shops have the time just not
enough room for the full implementation of the recommendation,
I have thought for a more detailed explanation of my secrets
here (plus a bonus of some tips that I have to the journal).
Secret # 1 - the focus on burning carbohydrate, not fat, fat loss during your workout. Sounds in the back, right? But if not, the structure of my workouts. Remember that Turbulence Training focuses on interval training and resistance training. Both use carbohydrates the most important source of energy. It is therefore clear that the routine is to burn carbohydrates during training. I have no interest in educating them on your core target Fare zone from the combustion of fat (also known as - the territory of the burning of fat). The idea of a field of burning fat is an over-simplification of how the body during training. Let yourself in poor combustion of fat on the education of the poor Trainers of the construction industry of fitness studios (which is not surprising, the desire to sell to monitor heart rate, you can in your heart rate zone for fat). For more results of the delay to focus on burning carbohydrates, not fat. Why loss of fat on the formation of carbohydrates instead of fat? To burn more calories in motion, that is. If you with intervals of exercise and a very strong resistance training, your body more calories in the hours after exercise, as it would be if the traditional heart and light weights. Alwyn Cosgrove called "Afterburner" and I call the "turbulence". In this name you the same result - a maximum of Improvements in body composition (lose fat, help you, whereas in the muscle). Secret # 2 - Do you use a large number of repetitions in your workouts bodybuilding. To train more muscle to burn more carbohydrates and fiber, I have customers with a series of repeats within the same year. My training of 6, 8, and 12 representatives per game, work the muscle better. It is to burn more carbohydrates and promote muscle growth as possible, if low in calories. Secret # 3 - Do you use the cycle of training intervals. Select the frequency of stationary bike, whenever possible because of resistance against a bike for the conservation of muscle mass. Resistance bike, you can also a large amount of mechanical work, and is the most important factor of the turbulence in my training. But beware: I'm not low-intensity, fast moving "Spinning" intervals, as I am convinced that the difficulties, resistance based intervals are more effective for fat loss. My clients do against a number of resistance in their intervals. I love cycling, but there are many other ways to Regular intervals. Use what works for you, but if you are on a shelf, try using the bike. Secret # 4 - Increase the frequency of meals Ok, this is not really a secret to everyone To learn more about the loss of fat. But a 2005 study in the American Journal of Clinical Nutrition showed that food 6 times a day has been in contact with food fewer calories per day, lower cholesterol, and post-meal d 'insulin. Combine an increased meal frequency with an increase in the registration of protein and fiber, and you'll quickly your body. For more help with food, then the new love Turbulence Training Nutrition Guide for men and women - written by Dr. Chris Mohr, Ph.D. See below for more information ... Secret # 5 - My Synergistic Turbulence workout My Turbulence Training Fat Loss training will be more efficient, burn fat, muscle and grow thin. The synergy of interval training weight training efficiently and effectively - the introduction and out of the gym in under an hour. Here are some tips you can, for a period of training - of these tips for 2 weeks then back to their training schedule: a) 10 seconds for each interval, but the intensity b) Add in some bodyweight circuits (10-20 minutes per day) in the morning or at night (if your regular routine in the AM, your bodyweight circuits after dinner, or do the first, which BW circuit AM and training in your regular morning or afternoon or evening) If you have advanced, you can squats, pushups, bodyweight and lines of the circuit. If you are a beginner, you can use hip extensions, modified pushups, and Stick-ups. c) an additional set each year in the first set with each workout. Even with these three tips for fat loss progress of two weeks, then back to normal training. But still the best diet for fat loss possible. If you have any questions, let me know. | |||||||
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